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RETREATS

Becoming the Ocean:

A Daylong Mindfulness and Nature Connection Retreat in the Blue Ridge Mountains

Sunday, November 10th from 10:00 am–4:00 pm

Create space for yourself and time in community for this daylong retreat nestled in the Blue Ridge Mountains at Mountain Light Retreat Center. Experience the rest, renewal and connection that a retreat can offer in this beautiful mountain setting, just 30 minutes west of Charlottesville.

$40–$195 suggested donation; partial proceeds go to the
Blue Ridge Area Food Bank

If you have questions, you are welcome to reach out to Christine at info@dialogueanddesign.com

The Facilitator

Christine Gyovai is a professional facilitator and coach in building resilient communities, and she teaches yoga, meditation, and loves to be outside. She completed her 500 hour yoga teacher training with Drishti Beats, she is in a two year meditation teacher training currently with Tara Brach and Jack Kornfield, and she’s been practicing for almost three decades. Through her work as the Principal of Dialogue + Design Associates and host of the Yes! We Rise podcast, she guides civic leaders and community members to envision a more sustainable future and come together to make that vision a reality. The granddaughter of a coal miner and a firefly scientist, she facilitates networks of change-makers and uses skills that include consensus-building, community planning, ecological design and mindfulness practices. Christine loves sailing, yoga and paddleboarding, and she lives at the base of the Blue Ridge mountains in Virginia with her husband, two children, and an assortment of fruit trees and blueberry bushes.

Christine Gyovai

Lodging and Other Details

  • The day will begin with registration at 9:45 am. Mindfulness sessions, and sitting and walking meditations will be offered in the morning, followed by time for reflection, discussion and lunch. The afternoon will include periods of mindfulness, sitting and walking meditation, and then a choice of time for nature journaling and connection, sitting and walking mindfulness sessions, with breaks and additional reflection and connection time before the day wraps up by 4:00 pm. Additional details will be sent via email.
  • Overnight lodging is available for an additional $35 if you are staying as part of the retreat, and needs to be coordinated with Mountain Light Retreat Center prior to the retreat. There are several lovely lodging options. Guests can arrive between 3:30 – 7:00 pm on Saturday evening, November 9th. Email Debbie Scott to coordinate a time of arrival for check-in at: info@mountainlightretreatva.com. Additional details are available at mountainlightretreatva.com/contact
  • Please plan to bring your own lunch, snacks and water bottle – additional details will be sent via email. Coffee and tea will be provided.
  • Carpooling is encouraged – contact Christine at info@dialogueanddesign.com if you’d like to be put in touch with other people to carpool.
  • Please review this waiver and respond to the question on the registration payment page about it.   Download and review the waiver.

If you have questions, you are welcome to reach out to Christine at info@dialogueanddesign.com

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Blue Ridge Food Bank
Salute The Sun